A fitness program dedicated to improve the overall fitness and health of men over 30 years old. Created by fitness coach Terrell Ray, this program will help men of all ages and levels. The program consists of custom workouts depending on your goals and level of fitness. All workouts come with video demos of each exercise. Workouts are created to build core strength, mobility, endurance and overall strength, you will also be able to track your workouts and progress. You will also get nutrition tips and be able to track your nutrition within the platform.

Dad Bod workout plan options

Lose weight and Tone

For the man looking to lose some weight while toning up their body. This program is focus on fat burning cardio and exercises, as well as resistant and core training.

Gain Muscle

Lose weight and Tone

For the man looking to pack on some extra muscle. This program will focus on heavier lifting to build muscle and core exercises to build up your base.

Be More Athletic

Lose weight and Tone

Be More Athletic

For the active man. This program focuses on endurance, athleticism, and overall strength. Perfect for active runners, obstacle course participants, or sports league athletes

Dad Bod workout plan options

Lose weight and Tone

Lose weight and Tone

Lose weight and Tone

Gain Muscle

Lose weight and Tone

Lose weight and Tone

Be More Athletic

Lose weight and Tone

Be More Athletic

Pricing

$10 a month

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