I.TA. Services

I.T.A. Movement provides various fitness services:

- 1 on 1 Personal training 

Customized fitness program based on your goals and level of Fitness

- Small Group Training (2-5 people training together)

- Yoga (1 on 1 or Small Group)

- Pilates (1 on 1 or Small Group)

 Meditation (1 on 1 or Small Group)

We offer both Online and In person training in NYC. For more information please contact us below.

We have teamed up with certified Nutritionists to provide nutrition plans customized for each person. We will collect information and create the perfect meal program based off your eating habits, budget, and goals.

- 4 week Meal Plan

- 8 week Meal Plan