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I.TA. Services

Personal Training

I.T.A. Movement provides various fitness services:

- 1 on 1 Personal training 

Customized fitness program based on your goals and level of Fitness

- Small Group Training (2-5 people training together)

- Yoga (1 on 1 or Small Group)

- Pilates (1 on 1 or Small Group)

 Meditation (1 on 1 or Small Group)


We offer both Online and In person training in NYC. For more information please contact us below.

 

Nutrition Services

We have teamed up with certified Nutritionists to provide nutrition plans customized for each person. We will collect information and create the perfect meal program based off your eating habits, budget, and goals.


- 4 week Meal Plan 

- 8 week Meal Plan 

Luxury Package

Our Luxury package provides fitness and recovery services that will help you reach any fitness goal.

- 1 on 1 personal training or yoga, 

- Monthly massage

-  Nutrition plan 

Learn more about the luxury package

COntact for more

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We love our customers, so feel free to visit during normal business hours.

I.T.A. Movement

Terrell@ITamovement.com

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