I.T.A. Movement Athlete platform is a personalized fitness and health platform made to improve an athletes endurance, explosiveness, speed, flexibility, and overall strength. Created by Coach Terrell, athletes will get set workouts that can be done with and without equipment (video tutorials of all workouts). You will also be able to track your performance and workouts, as well as your Meals. The app is also compatible to your smart devices (Fitbit, Garmin, AppleWatch, etc.)
Join Coach Terrell for In person conditioning training, gym is located in Brooklyn, NY. Workouts will work on your flexibility, endurance, explosiveness and overall strength and conditioning