I.T.A. Movement Corporate Wellness Program

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This Online program offers your staff various platforms to maintain or start a healthy lifestyle. The I.T.A. Movement Corporate Wellness Program not only helps with physical fitness, it also provides tools and guides to help with nutrition and mental health. This program brings together your employees with Online workouts, a nutrition plan, and more.

Each staff member gets full access to 'The Movement' my On- Demand fitness platform that provides various online workouts, classes and tutorials that can be done anywhere. Everything from online yoga classes, to cardio boxing, to HIIT classes.

Your staff will have access to various I.T.A. Movement live online classes, online health fair and various guest appearances.

The I.T.A. Movement Nutrition program is a nutrition guide for your staff to maintain a healthy lifestyle. This app comes with basic nutrition information, weekly recipe suggestions, a nutrition tracker that tracks all of your meals and workouts,

All staff gets 20% off of all personal training packages. 1 on 1 sessions are done on line. Sessions are tailored for the clients goals, equipment and lifestyle.