The I.T.A. Movement Fitness App is an in depth fitness programing app. This app comes with various exercises for all levels of fitness. The library includes everything from basic In Home core and stretch workouts to High Intensity Workouts that can be done in any local gym. Each exercise comes with a written and video demo, and there are workouts that you can do with and without equipment. This app also allows you to track you progress, you can plan your workouts, and even set up your FitBit.